Contents o o o o o o o 14 Healthy habits Whole foods 6 Processed foods Junk foods mnnnnnnnnnnnel 10 Energy in energy out 12 Meals and snacks 1 Mix it up 16 Tasty tips 18 What s for dinner 20 Show what you know 22 Learning more Words to know and Index 24
Healthy habits What do you think the habits below have in common Being active for 60 minutes every day Dealing well with stress Getting 10 hours of sleep each night Choosing nutritious foods and drinks They are all part of being healthy for a
Ol Anyone can form healthy habits Get started 3 today Forming healthy habits is easier when you choose foods your body will use Nutritious foods and drinks give you energy They also help your muscles bones and teeth grow properly Choosing foods that are good for your body is good for your brain too You will focus and remember what you learn at school better Eating well even helps you to live longer
