Hop, Throw, and Play: Build Your Skills Every Day!
Contents Healthy living Your body and brain 6 Motor skills 8 On the move 10 Balanced body 12 In control 14 Power hour 16 Action tips 18 Skills challenges 20 Show what you know 22 Learning more Words to know and Index 24
Healthy living Physical activity is part of healthy living You should get your body moving every day The first step is developing motor skills You need these basic body movements to participate in sports and many other activities Learning and practicing motor skills helps you be active for the rest of your
Being active is just one healthy habit that helps you feel great Other habits that are part of a lifetime of wellness include eating nutritious foods getting enough sleep V dealing with stress in positive ways Being physically active is not just a healthy habit It is fun
