CONTENTS CHAPTER ONE What Are You Eating 4 CHAPTER TWO Going Gluten-Free 12 CHAPTER THREE Eat Your Veggies 20 CHAPTER FOUR Dairy-Free Diets 28 CHAPTER FIVE Here Today Gone Tomorrow 36 Just the Facts 42 In the Kitchen 43 Stop and Think 44 Glossary 46 Learn More 47 Index 48 About the Author 48
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CHAPTER ONE WHAT ARE YOU EATING I magine your doctor has told you that you cannot eat wheat because it makes you sick You have already been invited to a friend’s birthday party a few days later You cannot wait to play games and have fun You are excited to eat hot dogs in buns chips candy and birthday cake You did not know that many of these foods contain gluten which is For someone following a special diet or dealing with a food a l l e r g y i t i s i m p o r t a n t t o k n o w t h e i n g r e d i e n t s i n d i f f e r e n t f o o d s 5
