TABLE OF CONTENTS CHAPTER 1 Your Body’s Fuel 4 CHAPTER 2 To the Stomach 10 CHAPTER 3 Waste Out 18 ACTIVITIES TOOLS Try This 22 Glossary 23 Index 24 To Learn More 24
CHAPTER 1 YOUR BODY’S FUEL 4 CHAPTER 1 Listen Your stomach is grumbling It’s growling It’s trying to tell you something What It needs fuel It’s time to eat
CHAPTER 1 5 Eating is the first step in digestion This process is controlled by the digestive system This system is the energy factory of your body
