12 Ways to Stay Active And Fit

12 Ways to Stay Active And Fit book cover
Table of Contents Run for Cardio Fitness 4 Improve Body and Mind with Hiking Get a Total Body Workout with Swimming 8 Learn Balance through Biking 10 Dance to Break a sweat 12 Join a sport to Increase Endurance 14 Exercise Anywhere with Jump Ropes 16 Strengthen Legs with Skating 18 Build Muscles by Skateboarding 20 Improve Focus with Martial Arts 22 Exercise with Your Dog 24 Boost Flexibility and Coordination with Yoga 26 Fact Sheet 28 Glossary aaaaaaaaaaaaaaaa 30 For More Information 31 Index 32 About the
12 Ways to Stay Active And Fit

12 Ways to Stay Active And Fit

Offers readers 12 fun ways to stay active and fit, including dancing to break a sweat and improving strength with skateboarding.

About This Book

By: James Kallio
Illustrated by:
Published by: 12-Story Library provided by Amicus, part of The Creative Company
9-12Age Range
4.5 AR
30Pages
HealthSubject
800LLexile
15-30 minsReading Time
RGuided Reading
RFountas & Pinnell
40DRA