Table of Contents Run for Cardio Fitness 4 Improve Body and Mind with Hiking Get a Total Body Workout with Swimming 8 Learn Balance through Biking 10 Dance to Break a sweat 12 Join a sport to Increase Endurance 14 Exercise Anywhere with Jump Ropes 16 Strengthen Legs with Skating 18 Build Muscles by Skateboarding 20 Improve Focus with Martial Arts 22 Exercise with Your Dog 24 Boost Flexibility and Coordination with Yoga 26 Fact Sheet 28 Glossary aaaaaaaaaaaaaaaa 30 For More Information 31 Index 32 About the
Run for Cardio Fitness One of the best ways to stay goals Running can be done almost anywhere You can run outside or active and fit is to take part in cardiovascular exercise or cardio on a treadmill or an indoor track Cardio is good for the body in many Many runners don't let rain or snow ways It makes your heart and stop them lungs strong It keeps your blood It is safe for kids age eight and older pumping through your body Running to run up to three miles 4 8 km is a form of cardio It has many Whether you run one mile or three health benefits Running improves be sure to give yourself plenty of the function of a person's heart walk breaks Wearing the right blood vessels and lungs Many kind of shoes is also important runners set running goals They feel Good shoes will go a long way in accomplished after meeting those Stretch before and after
12 Ways to Stay Active And Fit
Offers readers 12 fun ways to stay active and fit, including dancing to break a sweat and improving strength with skateboarding.
About This Book
By: James Kallio
Illustrated by:
Published by: 12-Story Library provided by Amicus, part of The Creative Company
