Table of Contents Warm Ups Are the Way to start 4 Playing Multiple Sports Has Benefits Weight Training Builds Strength 8 Get Enough sleep for Recovery 10 Diet Matters All the Time 12 Yoga and stretching increase strength and Flexibility 14 Balance Training Helps the Body Move 16 Cardio Training Improves Movement and stamina 18 Safety Comes First 20 Technology Can Track Progress 22 Use the latest in Equipment 24 New Training Technology Can Change the Game 26 Fact Sheet 28 Glossary 30 For More Information 31 Index 32 About the
Warm Ups Are the Way to Start Playing in games is fun But practice rise When your muscles are warm is where you get better Practice you won t feel as sore after working helps you get ready to play your out Also you may be at a lower best In a similar way a warm up risk of injury Increased blood flow routine is important It can be a reduces strain on muscles A great start to any workout practice warm up should be similar to the or game activity you re about to do But it should be slower A warm up gets your blood flowing It also makes your body temperature Stretching after a warm up can help reduce the risk of
12 Tips To Improve Athletic Performance
Offers readers 12 ways to improve their athletic performance, including cardio training, weight training, yoga, and eating healthy foods.
About This Book
By: Todd Kortemeier
Illustrated by:
Published by: 12-Story Library provided by Amicus, part of The Creative Company
