12 Tips To Improve Athletic Performance

12 Tips To Improve Athletic Performance book cover
Table of Contents Warm Ups Are the Way to start 4 Playing Multiple Sports Has Benefits Weight Training Builds Strength 8 Get Enough sleep for Recovery 10 Diet Matters All the Time 12 Yoga and stretching increase strength and Flexibility 14 Balance Training Helps the Body Move 16 Cardio Training Improves Movement and stamina 18 Safety Comes First 20 Technology Can Track Progress 22 Use the latest in Equipment 24 New Training Technology Can Change the Game 26 Fact Sheet 28 Glossary 30 For More Information 31 Index 32 About the
12 Tips To Improve Athletic Performance

12 Tips To Improve Athletic Performance

Offers readers 12 ways to improve their athletic performance, including cardio training, weight training, yoga, and eating healthy foods.

About This Book

By: Todd Kortemeier
Illustrated by:
Published by: 12-Story Library provided by Amicus, part of The Creative Company
9-12Age Range
3.9 AR
29Pages
HealthSubject
700LLexile
15-30 minsReading Time
OGuided Reading
OFountas & Pinnell
34DRA