Practice positivity You walk to the front of the Have you ever felt this way If so classroom Your hands shake as you you re familiar with anxiety Anxiety start your speech Your throat feels is a worried or nervous feeling It dry Everyone's eyes are on you You comes as a reaction to stress You don t know how you re going to get might start to sweat You might through this get a headache These are anxious reactions to stress N Anxiety doesn't have only physical symptoms Anxiety can affect your mind as well Stress can lead to anxious thoughts You might start to think I'll never get this done So how can you manage anxiety The first step is to resist negative thoughts Remind yourself of past A situations you got through This can be a confidence booster Repeating a comforting phrase can help too For example you might Many people suffer All from anxiety when they have to speak in front of
21 ANXIETY DISORDERS Percent of Americans who searched anxiety or stress on the Internet in 2013 Anxiety is a reaction to stress Anxiety includes physical symptoms It also includes negative thoughts Physical symptoms of anxiety can get worse when negative thoughts build Repeating a supportive phrase can help silence negative thoughts Some people have extreme reactions to stress For instance a person might have fear that makes it hard to concentrate at school Or she may have extreme fear in social situations Fears that regularly interfere with daily life are called anxiety disorders If you think you have an anxiety disorder talk to a doctor Anxiety disorders are treatable if you seek help say I will get through this That can help silence your negative thoughts You might start to believe this phrase the more you repeat it Thinking about a time you were successful can help you get through a stressful
Get Moving Think about what happens when you hormones prepare you to fight or exercise Your heart beats faster flee from the source of your stress You start to sweat These things Your muscles tense up Your body is also happen when you're anxious on high alert But exercise affects your body and When you exercise your brain brain in a different way than stress releases feel good chemicals These does chemicals are called endorphins Your brain releases certain Endorphins improve your mood chemicals when you re under They make you feel more relaxed stress Some of these chemicals Exercise forces you to focus on cause a fear response Your brain a single task Focusing on body also releases stress hormones movements can shift worries to the Hormones are chemicals that control back of your mind how cells and organs work Stress Exercise can offset the effects of
Soccer is a great way to get exercise while having fun Many types of exercises can have this effect Walking for as little as 20 minutes can reduce your anxiety 14 Other common exercises can also Percent of people who use regular exercise to relieve stress reduce anxiety They include jogging and cycling Whatever physical activity you choose your brain and body will feel the benefits Your brain releases stress hormones when you re anxious Stress hormones make THINK ABOUT IT your muscles tense up Exercising can relieve stress tension What kinds of exercises help you relax Explain how you feel after a workout Does your reaction to exercise match what is described in this chapter Your brain also releases chemicals as you exercise These chemicals make you feel more
