12 Tips For Managing Stress And Anxiety

12 Tips For Managing Stress And Anxiety book cover
Table of Contents Practice positivity Get Moving Talk It Out Limit Caffeine 10 Practice Time Management 12 Look for a laugh 14 Listen to Calm Music 16 Try Visualization 18 Don't Skimp on Sleep 20 Do Some Light Reading 22 Keep a Journal 24 Stretch the Stress Out 26 Fact Sheet 28 Glossary 30 For More Information 31 Index 32 About the Author 32
12 Tips For Managing Stress And Anxiety

12 Tips For Managing Stress And Anxiety

Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal

About This Book

By: Maddie Spalding
Illustrated by:
Published by: 12-Story Library provided by Amicus, part of The Creative Company
9-12Age Range
3.7 AR
29Pages
HealthSubject
650LLexile
15-30 minsReading Time
NGuided Reading
NFountas & Pinnell
30DRA