Table of Contents Practice positivity Get Moving Talk It Out Limit Caffeine 10 Practice Time Management 12 Look for a laugh 14 Listen to Calm Music 16 Try Visualization 18 Don't Skimp on Sleep 20 Do Some Light Reading 22 Keep a Journal 24 Stretch the Stress Out 26 Fact Sheet 28 Glossary 30 For More Information 31 Index 32 About the Author 32
Practice positivity You walk to the front of the Have you ever felt this way If so classroom Your hands shake as you you re familiar with anxiety Anxiety start your speech Your throat feels is a worried or nervous feeling It dry Everyone's eyes are on you You comes as a reaction to stress You don t know how you re going to get might start to sweat You might through this get a headache These are anxious reactions to stress N Anxiety doesn't have only physical symptoms Anxiety can affect your mind as well Stress can lead to anxious thoughts You might start to think I'll never get this done So how can you manage anxiety The first step is to resist negative thoughts Remind yourself of past A situations you got through This can be a confidence booster Repeating a comforting phrase can help too For example you might Many people suffer All from anxiety when they have to speak in front of
12 Tips For Managing Stress And Anxiety
Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal
About This Book
By: Maddie Spalding
Illustrated by:
Published by: 12-Story Library provided by Amicus, part of The Creative Company
