Choose Fruit often Have you heard the saying an apple your skin heal when you get a cut a day keeps the doctor away They help your bones grow strong Apples like all fruits contain You also need minerals for health vitamins These are nutrients your Fruits are a good source of minerals cells need to work well and keep you Some help your brain spinal cord healthy Vitamins help your eyes see and nerves work together to control better in dim light They also help your body Others keep your muscles you see different colors Vitamins working Some help red blood cells help you make red blood cells and carry oxygen through your body they turn food into energy They help Others keep your bones healthy The vitamins in fruit make your immune system stronger so you can fight off
46 5 Like vitamins minerals help your body fight off infection and heal after a cut Average pounds 21 1 kg of fresh fruit eaten every year by each American Fruit is loaded with fiber Fiber is the Fruits give you important part of a plant that your body can't vitamins and minerals digest It makes you feel full before Fiber in fruits has many you overeat Fiber passes through benefits your body and carries away waste It Fruits are naturally sweet causes sugar to be moved into your Fruits make a healthy snack or dessert blood more slowly so you have a steady stream of energy Another bonus is that many fruits In addition to being so good for are ready to eat and travel well you fruit makes a perfect snack or Oranges tangerines and bananas dessert because it tastes sweet even have their own wrappers Grapes or plums need only a quick
Find Your Favorite Vegetables Nutrition experts put vegetables Vegetables are nutrient dense They into five groups The first group is contain a lot of vitamins minerals dark green vegetables This includes and fiber And they do not have many spinach and broccoli Starchy calories This makes them a smart vegetables are the second group choice for meals and snacks This includes potatoes and corn Eat vegetables with other foods The third group is red and orange you like Enjoy cucumber slices with vegetables Tomatoes and carrots low fat dip Add sunflower seeds are in this group Beans and peas to a lettuce salad Sweet potatoes are the fourth group The fifth group and chili peppers taste great in is for all other vegetables This group soups Add zucchini to homemade includes lettuce onions and many muffins Toss peas into macaroni more choices and cheese Ken Taste different vegetables until you find a favorite from each
Frozen vegetables are a convenient way to get the health benefits of fresh vegetables Fresh vegetables are delicious and are preserved right away That nutritious Frozen vegetables are means their nutrients remain until also a good choice After vegetables you re ready to eat them are picked they begin to lose nutrients Frozen vegetables EAT BRIGHT COLORS 100 Percent of vegetables that contain vitamin C Eat vegetables from all five groups Vegetables are nutrient dense Combine raw and cooked vegetables with other foods you like Frozen vegetables are a good alternative to fresh Plant foods contain phytochemicals These chemicals are what give plants their color One type is found in red and dark pink foods Another is found in orange and dark green leafy foods Recent studies show that phytochemicals have health benefits Eat a variety of colorful vegetables to get different
