Table of Contents Choose Fruit often Find Your Favorite Vegetables Go for Whole Grains 8 Choose Healthy Fats 10 Find the Right Balance of Diet and exercise 12 Drink Low Fat Milk or Water 14 Save Sugar for Special occasions 16 Enjoy Whole Natural Foods 18 Eat throughout the Day 20 Pick Lean Protein 22 Read the Food Label 24 Have Fun in the Garden Market and Kitchen 26 Fact Sheet 28 Glossary 30 For More Information 31 Index 32 About the Author 32
Choose Fruit often Have you heard the saying an apple your skin heal when you get a cut a day keeps the doctor away They help your bones grow strong Apples like all fruits contain You also need minerals for health vitamins These are nutrients your Fruits are a good source of minerals cells need to work well and keep you Some help your brain spinal cord healthy Vitamins help your eyes see and nerves work together to control better in dim light They also help your body Others keep your muscles you see different colors Vitamins working Some help red blood cells help you make red blood cells and carry oxygen through your body they turn food into energy They help Others keep your bones healthy The vitamins in fruit make your immune system stronger so you can fight off
12 Tips For A Healthy Diet
Offers readers 12 tips for a healthy diet, including choosing fruits and vegetables, whole grains, and lean proteins.
About This Book
By: Marne Ventura
Illustrated by:
Published by: 12-Story Library provided by Amicus, part of The Creative Company
