Table of Contents Create a Healthy Diet to Increase energy Read Food Labels Swap Out Caffeinated Sugary Drinks 8 Spend time with Friends to Build Social Skills 10 Limit Screen Time 12 Find Fun Wavs to Exercise 14 Sleep Well to Recharge Your Body 16 Build Better Health with Good Hygiene 18 Be Prepared and Be Safe 20 error Read to Gain knowledge and Self Respect 22 Soothe stress in Nature 24 Stay Positive to lead a Happy Life 26 Fact Sheet 28 Glossary resources 30 For More Information 31 Index 32 About the Author 32
Create a Healthy Diet to Increase Energy Good habits keep people healthy eat too many calories store them as and happy It is important to develop fat People who eat too few calories good habits early in life This way habits become natural Healthy eating is a good habit It gives you energy to think and play It also helps you concentrate sleep better are tired They lack energy The kind of calories you eat also matters Healthy foods provide chemicals called nutrients Bodies need nutrients to grow and work properly Calcium builds strong bones and and feel better teeth Protein builds muscle Iron Foods provide energy Energy is measured in calories People who helps make red blood cells which carry oxygen through the body Eat fresh fruit in place of desserts such as cakes and pies which are high in sugars and
12 Healthy Habits For Life
Offers readers 12 healthy habits they can form for life, including finding fun ways to exercise and managing screen time.
About This Book
By: Carol Hand
Illustrated by:
Published by: 12-Story Library provided by Amicus, part of The Creative Company
