What Is Dairy How are cheese ice cream and pudding alike They all taste great But that is not it All these foods are dairy foods Dairy foods are foods made from milk And they are alike in another way Dairy foods all have a nutrient called calcium Calcium makes your bones and teeth hard and strong 4
Butter cream and cream cheese are made from milk But they are not in the dairy food group Why is that They do not have a lot of calcium The calcium goes away when these foods are made They are fats They are still good for us to eat but just in small amounts 7 Butter is good in small amounts
