What’s in My Food Your food is made up of nutrients Nutrients help your body work grow and stay alive Nutrients give you energy so you can be active 4
Different types of food contain different types of nutrients A balanced diet includes foods with the right amount of nutrients for your body A balanced diet helps keep your body healthy 5
6 What Nutrients Are in My Food There are many different types of nutrients in your food They include proteins carbohydrates fats fiber minerals and vitamins Fats in fish and olive oil give your body energy and help it stay healthy Protein in meat poultry eggs and fish helps your body grow and heal Carbohydrates in bread and pasta give your body energy
7 Vitamins in fruit and vegetables help your body work well Fiber in bread and vegetables helps your body digest food Minerals in milk and meat help your body grow and stay healthy
