A Tasty Lunch

A Tasty Lunch book cover — n r a O e K Pla p e r CO P A Tasty Lunch

A Tasty Lunch — page 1 — A ll about Lunc h By lunchtime your body has used up the food you ate for breakfast Lunch refuels your body until it is time for dinner Hot or Cold Not everyone eats a hot meal at lunchtime For a lot of people lunch is a selection of cold foods packed at home and taken to school or work in a lunchbox Cold food can be just as tasty as a hot meal and just as good for you too Meat Fish Chicken Eggs and Beans These foods contain protein Cooked meat and fish make good sandwich fillings pages 8-9 Try adding them to a salad pages 12-15 to make a complete meal that will keep you going until dinnertime 4 Fruit and Vegetables You should eat at least five portions of fruit and vegetables every day 5-a-day They should make up about one third of what you eat Frozen canned and dried fruits and vegetables all count Try to eat lots of different colored fruits Be Prepared If you take a packed lunch to school prepare as much as you can in advance All the recipes in this book can be made the day before you eat them and kept in the fridge overnight The soup on pages 18-19 can be reheated in a pan Pour the hot soup into a

A Tasty Lunch

A Tasty Lunch

From sandwiches and pitas to rice and fruit salad, this book provides budding young chefs with a fun introduction to making lunch.

About This Book

By: Rita Storey

Illustrated by:

Published by: Smart Apple Media by Black Rabbit Books

9-12Age Range

4.5AR

30Pages

Life LessonsSubject

750LLexile

15-30 minsReading Time

PGuided Reading

PFountas & Pinnell

38DRA

0

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